If we really want to live longer, we are able to help myself in this! And you should start today, so tomorrow we can cuddle their grandchildren! Start with balanced diet. It is widely known that being overweight brings with it a bunch of diseases, obese people are much more likely to suffer spinal diseases, diseases of the endocrine system, heart disease, high pressure, various kinds of tumors. People who carefully regulate the amount of calories in the daily diet, probably will avoid many unnecessary problems with his health. Studies show that they have observed far less risk of stroke, cardiovascular system and diabetes. Reducing the risk of these three diseases greatly increases the probability of surviving to old age in good health. For those who have enough willpower to cope balanced meal on their own, there are numerous health programs aimed at weight reduction under the authority of experienced registered dietitian.
Czech spas widely known effective treatment programs with a focus on weight loss. More walking, stretching exercises, run in the park, at least 30 minutes every day – and the risk of coronary heart disease has dropped by 40%! Laugh more often, develop a positive thinking! The good-natured laugh – it’s like a brief exercises. “One hour of laughter equals 10 minutes of jogging or rowing for example – the company claims balneology Spa-resorts.cz Mudr. Kalousek. Research clearly prove that laughter reduces the number of stress hormones and increases the activity of the immune system in the body. Protect your family happiness! Make love. Successful marriages prolong life, both men and women. “Divorce and second marriages shorten life,” – says the scientific material in a certain Health Psychology Journal. Preventative recovery of the body, including resort recreational programs and leisure. Should be especially emphasize that improvement of an organism should not start when it is diagnosed, but in the form of prevention. Prevention of disease is another safe way to live longer. Very important that prevention Holiday programs not only extend the duration of your life, but also significantly improve its quality. And it is a decent quality of life – is not only a means of continuing life and of course the very purpose for which we are so aspire.