Caring for those who have high glycemic index. Legumes: it gives us energy, they are rich in protein. Vegetables: they are rich in fiber, minerals, antioxidants, they contain very few calories, you can eat at all time food and free demand. Fruit: rich in vitamins, fiber and antioxidants, must take care of the quantities consumed, the combinations that are made and those that have high glycemic index. Food of animal origin: should I eat meats and cheeses with low content of saturated fat (chicken without skin, fish, panela cheese, cottage). Egg yolk should be consumed 2 week maximum, egg whites can eat free.
Dairy: with low fat content (low-fat milk, 2%, 0% fat yogurt) oils and fats: rich in omega 3 (oil of olive, canola, corn, soybeans, seeds, walnut, peanut butter) consumed in moderation. Avoid fried foods. Sodium: High consumption of this mineral helps kidney and cardiovascular disease example: salt, industrialized consomme, soy sauce, commercial cereals products canned or preserved with salt, etc. Alcohol: The consumption of this drink raises levels of fat (cholesterol and triglycerides) in the blood. Sweetener dietary must prefer Splenda since the body doesn’t absorb it and does not produce side effects unlike the others. Aspartame: not recommended by that has side effects (headache, etc.) Liquids.
Drink 2 liters of water. Consume electrolyte 1 time per week, namely to restore electrolytes that are lost when is urine much. What to do if there is a low glucose? 1 Load a candy in the bag. Consume a small portion if there is a decline in glucose. 2. Load a cookie in the bag. Consume should not regulate glucose. 3. Do not leave more than 4 hours without eating. Did you know that? A healthy diet and a regular exercise practice are indispensable tools for good diabetes control. Studies published in The New England Journal Of Medicine, reported that patients who undergo surgery have a 30 to 40% reduction in risk of death, when controls are compared with groups to 10 years of follow-up. Multiple procedures surgical focused to treat morbid obesity (Gastric Bypass, adjustable gastric banding, biliopancreatic diversion) have shown significant results in relation to the resolution of the diseases associated with obesity, rarely these procedures are considered as a treatment option in the management of diabetes mellitus and metabolic syndrome.